Start with 1/2 teaspoon of our mix into cup (6-8oz) to your Coffee, Hot Tea, Hot Water or Warm Milk . Stir until dissolved or use a milk frother for a nice fluffy topping. When using a milk frother, start with a 1/4 cup of liquid, add our mix, froth with 1oz of milk (optional) to desired fullness then add the rest of your hot beverage. You can add a pinch of nutmeg for an extra touch. Finally, smell and savor your cup. ENJOY RESPONSIBLY !